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Walkers Portion shortbread fingers Calories & Nutrition Facts

Walkers Portion shortbread fingers contains 533 kcal per 100g, with 5.6g of protein, 58.4g of carbohydrates, and 30.3g of fat. Relatively high in calories, packing 533 kcal per 100g.

  • Brand: Walkers
  • Contains: Dairy, Tree Nuts, Gluten
  • Dietary: Kosher
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Walkers Portion shortbread fingers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 533 kcal of energy, 5.6g of protein, 58.4g of carbohydrates, and 30.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.3g per 100g (18.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 533 kcal per 100g, largely due to its fat content (30.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Here is the real figure for Walkers Portion shortbread fingers: 533 kcal per 100g. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Walkers Portion shortbread fingers?

Walkers Portion shortbread fingers contains 533 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Portion shortbread fingers high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Portion shortbread fingers is classified as high in fat with 30.3g per 100g (the threshold is 17.5g). Of this, 18.9g is saturated fat.

Does Walkers Portion shortbread fingers contain any allergens?

Yes, Walkers Portion shortbread fingers contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Portion shortbread fingers so high in calories?

At 533 kcal per 100g, Walkers Portion shortbread fingers is energy-dense, primarily due to its high fat content (30.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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