Skip to main content
Menu

Home › Calories › Uncategorised › Waitrose Vine ripened tomato salsa, guacamole, sour cream & chive

How Many Calories in Waitrose Vine ripened tomato salsa, guacamole, sour cream & chive?

Waitrose Vine ripened tomato salsa, guacamole, sour cream & chive contains 68 kcal per 100g, with 0.9g of protein, 6.8g of carbohydrates, and 3.8g of fat.

  • Brand: Waitrose
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Waitrose Vine ripened tomato salsa, guacamole, sour cream & chive is a food item that can be part of a varied diet. Per 100g serving, it provides 68 kcal of energy, 0.9g of protein, 6.8g of carbohydrates, and 3.8g of fat. Once Waitrose Vine ripened tomato salsa, guacamole, sour cream & chive's real 68 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Waitrose Vine ripened tomato salsa, guacamole, sour cream & chive?

Waitrose Vine ripened tomato salsa, guacamole, sour cream & chive contains 68 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Vine ripened tomato salsa, guacamole, sour cream & chive a good source of protein?

Waitrose Vine ripened tomato salsa, guacamole, sour cream & chive contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose Vine ripened tomato salsa, guacamole, sour cream & chive (68 kcal per 100g). Tap one to compare them side by side.

Related Foods