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How Many Calories in Waitrose The levantine table pistachio rose shortbread?

Waitrose The levantine table pistachio rose shortbread contains 529 kcal per 100g, with 6.7g of protein, 57.6g of carbohydrates, and 29.8g of fat. At 529 kcal per 100g, it is an energy-dense food.

  • Brand: Waitrose
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose The levantine table pistachio rose shortbread is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 529 kcal of energy, 6.7g of protein, 57.6g of carbohydrates, and 29.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.8g per 100g (16.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 529 kcal per 100g, largely due to its fat content (29.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 529 kcal per 100g, Waitrose The levantine table pistachio rose shortbread can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Waitrose The levantine table pistachio rose shortbread?

Waitrose The levantine table pistachio rose shortbread contains 529 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Waitrose The levantine table pistachio rose shortbread high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose The levantine table pistachio rose shortbread is classified as high in fat with 29.8g per 100g (the threshold is 17.5g). Of this, 16.5g is saturated fat.

Why is Waitrose The levantine table pistachio rose shortbread so high in calories?

At 529 kcal per 100g, Waitrose The levantine table pistachio rose shortbread is energy-dense, primarily due to its high fat content (29.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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