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Waitrose Salted caramel cake Calories, Macros & Key Nutrients

Waitrose Salted caramel cake contains 426 kcal per 100g, with 3.6g of protein, 54.2g of carbohydrates, and 21.4g of fat. Relatively high in calories, packing 426 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Salted caramel cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 426 kcal of energy, 3.6g of protein, 54.2g of carbohydrates, and 21.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.4g per 100g (5.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 426 kcal per 100g, largely due to its fat content (21.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 426 kcal per 100g is the real number behind Waitrose Salted caramel cake. Our meal calorie calculator UK handles the running total from there.

Frequently Asked Questions

How many calories are in Waitrose Salted caramel cake?

Waitrose Salted caramel cake contains 426 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Waitrose Salted caramel cake high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Salted caramel cake is classified as high in fat with 21.4g per 100g (the threshold is 17.5g). Of this, 5.7g is saturated fat.

Is Waitrose Salted caramel cake high in sugar?

Waitrose Salted caramel cake contains 33.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Waitrose Salted caramel cake so high in calories?

At 426 kcal per 100g, Waitrose Salted caramel cake is energy-dense, primarily due to its high fat content (21.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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