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Waitrose Rich & robust dark rye flour Nutrition Facts per 100g

Waitrose Rich & robust dark rye flour contains 320 kcal per 100g, with 10.1g of protein, 57.9g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g. It is suitable for vegans.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose Rich & robust dark rye flour is a food item that can be part of a varied diet. Per 100g serving, it provides 320 kcal of energy, 10.1g of protein, 57.9g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 17.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Waitrose Rich & robust dark rye flour is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Waitrose Rich & robust dark rye flour fits your day. It's 320 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Waitrose Rich & robust dark rye flour?

Waitrose Rich & robust dark rye flour contains 320 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Rich & robust dark rye flour low in fat?

Yes, Waitrose Rich & robust dark rye flour contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Rich & robust dark rye flour low in sugar?

Yes, Waitrose Rich & robust dark rye flour has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Rich & robust dark rye flour low in salt?

Yes, Waitrose Rich & robust dark rye flour contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Waitrose Rich & robust dark rye flour high in fibre?

Yes, Waitrose Rich & robust dark rye flour provides 17.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Waitrose Rich & robust dark rye flour suitable for vegans?

Yes, Waitrose Rich & robust dark rye flour is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 320 kcal and 10.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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