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How Many Calories in Waitrose Raw king prawns?

Waitrose Raw king prawns contains 101 kcal per 100g, with 20.6g of protein, 0.5g of carbohydrates, and 1.9g of fat. A lean option: high in protein (20.6g per 100g) and low in fat.

  • Brand: Waitrose
  • Contains: Shellfish
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Nutritional Overview

Waitrose Raw king prawns is a food item that can be part of a varied diet. Per 100g serving, it provides 101 kcal of energy, 20.6g of protein, 0.5g of carbohydrates, and 1.9g of fat.

It is a good source of protein, providing 20.6g per 100g (around 82% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Waitrose Raw king prawns adds 101 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Waitrose Raw king prawns?

Waitrose Raw king prawns contains 101 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Raw king prawns high in protein?

Yes, Waitrose Raw king prawns provides 20.6g of protein per 100g (around 82% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Raw king prawns provides 41% of this.

Is Waitrose Raw king prawns low in fat?

Yes, Waitrose Raw king prawns contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Raw king prawns low in sugar?

Yes, Waitrose Raw king prawns has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Waitrose Raw king prawns contain any allergens?

Yes, Waitrose Raw king prawns contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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