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Waitrose Raspberry preserve: Calories, Protein & Nutrition Guide

Waitrose Raspberry preserve contains 171 kcal per 100g, with 0.5g of protein, 40.0g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Raspberry preserve is a food item that can be part of a varied diet. Per 100g serving, it provides 171 kcal of energy, 0.5g of protein, 40.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Not sure how far Waitrose Raspberry preserve pushes your daily count? At 171 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Waitrose Raspberry preserve?

Waitrose Raspberry preserve contains 171 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Raspberry preserve a good source of protein?

Waitrose Raspberry preserve contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Raspberry preserve low in fat?

Yes, Waitrose Raspberry preserve contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Raspberry preserve high in sugar?

Waitrose Raspberry preserve contains 34.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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