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Waitrose Rainbow Trout Calories & Nutrition Facts

Waitrose Rainbow Trout contains 157 kcal per 100g, with 24.7g of protein, 0.6g of carbohydrates, and 6.2g of fat. It is high in protein.

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Nutritional Overview

Waitrose Rainbow Trout is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 157 kcal of energy, 24.7g of protein, 0.6g of carbohydrates, and 6.2g of fat.

It is a good source of protein, providing 24.7g per 100g (around 63% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Rainbow Trout comes in at 157 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Waitrose Rainbow Trout?

Waitrose Rainbow Trout contains 157 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Rainbow Trout high in protein?

Yes, Waitrose Rainbow Trout provides 24.7g of protein per 100g (around 63% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Rainbow Trout provides 49% of this.

Is Waitrose Rainbow Trout low in sugar?

Yes, Waitrose Rainbow Trout has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Rainbow Trout high in salt?

Waitrose Rainbow Trout contains 1.51g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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