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Waitrose Prawn mayo on oatmeal bread: Nutritional Values & Calorie Data

Waitrose Prawn mayo on oatmeal bread contains 218 kcal per 100g, with 10.2g of protein, 21.5g of carbohydrates, and 9.7g of fat.

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Nutritional Overview

Waitrose Prawn mayo on oatmeal bread is a food item that can be part of a varied diet. Per 100g serving, it provides 218 kcal of energy, 10.2g of protein, 21.5g of carbohydrates, and 9.7g of fat.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Prawn mayo on oatmeal bread sits at 218 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator UK tracks it for you.

Frequently Asked Questions

How many calories are in Waitrose Prawn mayo on oatmeal bread?

Waitrose Prawn mayo on oatmeal bread contains 218 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Prawn mayo on oatmeal bread low in sugar?

Yes, Waitrose Prawn mayo on oatmeal bread has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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