Skip to main content
Menu

Home › Calories › Pickles & Olives › Waitrose Ploughman's Pickle

Waitrose Ploughman's Pickle: Calories, Protein & Nutrition Guide

Waitrose Ploughman's Pickle contains 143 kcal per 100g, with 0.6g of protein, 33.7g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

  • Brand: Waitrose
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Waitrose Ploughman's Pickle is a food item that can be part of a varied diet. Per 100g serving, it provides 143 kcal of energy, 0.6g of protein, 33.7g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Not sure how far Waitrose Ploughman's Pickle pushes your daily count? At 143 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Waitrose Ploughman's Pickle?

Waitrose Ploughman's Pickle contains 143 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Ploughman's Pickle a good source of protein?

Waitrose Ploughman's Pickle contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Ploughman's Pickle low in fat?

Yes, Waitrose Ploughman's Pickle contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Ploughman's Pickle high in sugar?

Waitrose Ploughman's Pickle contains 28.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Waitrose Ploughman's Pickle contain any allergens?

Yes, Waitrose Ploughman's Pickle contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose Ploughman's Pickle (143 kcal per 100g). Tap one to compare them side by side.

Related Foods