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Waitrose Pickled beetroot Calories & Nutrition Facts

Waitrose Pickled beetroot contains 48 kcal per 100g, with 1.6g of protein, 9.0g of carbohydrates, and 20.0g of fat.

  • Brand: Waitrose
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Pickled beetroot is a food item that can be part of a varied diet. Per 100g serving, it provides 48 kcal of energy, 1.6g of protein, 9.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (0.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Waitrose Pickled beetroot comes in at 48 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Waitrose Pickled beetroot?

Waitrose Pickled beetroot contains 48 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Pickled beetroot a good source of protein?

Waitrose Pickled beetroot contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Pickled beetroot high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Pickled beetroot is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 0.1g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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