Skip to main content
Menu

Home › Calories › Bread & Cereals › Waitrose & Partners Bircher Muesli

Waitrose & Partners Bircher Muesli: Calorie Count & Nutritional Breakdown

Waitrose & Partners Bircher Muesli contains 373 kcal per 100g, with 10.9g of protein, 60.6g of carbohydrates, and 8.0g of fat. It is suitable for vegans.

  • Brand: Waitrose & Partners
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Waitrose & Partners Bircher Muesli is a food item that can be part of a varied diet. Per 100g serving, it provides 373 kcal of energy, 10.9g of protein, 60.6g of carbohydrates, and 8.0g of fat.

Each 100g serving provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Waitrose & Partners Bircher Muesli is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Turning Waitrose & Partners Bircher Muesli into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 373 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Waitrose & Partners Bircher Muesli?

Waitrose & Partners Bircher Muesli contains 373 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose & Partners Bircher Muesli low in salt?

Yes, Waitrose & Partners Bircher Muesli contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Waitrose & Partners Bircher Muesli high in fibre?

Yes, Waitrose & Partners Bircher Muesli provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Waitrose & Partners Bircher Muesli suitable for vegans?

Yes, Waitrose & Partners Bircher Muesli is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 373 kcal and 10.9g of protein per 100g.

Does Waitrose & Partners Bircher Muesli contain any allergens?

Yes, Waitrose & Partners Bircher Muesli contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose & Partners Bircher Muesli (373 kcal per 100g). Tap one to compare them side by side.

Related Foods