Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Waitrose Parsnip Soup

How Many Calories in Waitrose Parsnip Soup?

Waitrose Parsnip Soup contains 174 kcal per 100g, with 4.8g of protein, 4.0g of carbohydrates, and 2.1g of fat. A low-fat option at just 2.1g of fat per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Waitrose Parsnip Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 174 kcal of energy, 4.8g of protein, 4.0g of carbohydrates, and 2.1g of fat.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 174 kcal per 100g, Waitrose Parsnip Soup can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Waitrose Parsnip Soup?

Waitrose Parsnip Soup contains 174 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Parsnip Soup low in fat?

Yes, Waitrose Parsnip Soup contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Parsnip Soup low in sugar?

Yes, Waitrose Parsnip Soup has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose Parsnip Soup (174 kcal per 100g). Tap one to compare them side by side.

Related Foods