How Many Calories in Waitrose Organic Christmas Pudding?
Waitrose Organic Christmas Pudding contains 0 kcal per 100g, with 3.3g of protein, 56.8g of carbohydrates, and 9.3g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake.
- Brand: Waitrose
- Contains: Tree Nuts, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Waitrose Organic Christmas Pudding is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 3.3g of protein, 56.8g of carbohydrates, and 9.3g of fat.
At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 43.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.
Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Once Waitrose Organic Christmas Pudding's real 0 kcal per 100g is logged, our kcal counter handles the running total automatically.
Frequently Asked Questions
How many calories are in Waitrose Organic Christmas Pudding?
Waitrose Organic Christmas Pudding contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Waitrose Organic Christmas Pudding high in sugar?
Waitrose Organic Christmas Pudding contains 43.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Is Waitrose Organic Christmas Pudding low in salt?
Yes, Waitrose Organic Christmas Pudding contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Does Waitrose Organic Christmas Pudding contain any allergens?
Yes, Waitrose Organic Christmas Pudding contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.