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Waitrose Mild Scottish Oak Smoked Salmon Nutrition Facts per 100g

Waitrose Mild Scottish Oak Smoked Salmon contains 184 kcal per 100g, with 23.3g of protein, 0.5g of carbohydrates, and 9.9g of fat. It is high in protein.

  • Brand: Waitrose
  • Contains: Fish
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Nutritional Overview

Waitrose Mild Scottish Oak Smoked Salmon is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 184 kcal of energy, 23.3g of protein, 0.5g of carbohydrates, and 9.9g of fat.

It is a good source of protein, providing 23.3g per 100g (around 51% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Mild Scottish Oak Smoked Salmon can add 184 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Waitrose Mild Scottish Oak Smoked Salmon?

Waitrose Mild Scottish Oak Smoked Salmon contains 184 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Mild Scottish Oak Smoked Salmon high in protein?

Yes, Waitrose Mild Scottish Oak Smoked Salmon provides 23.3g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Mild Scottish Oak Smoked Salmon provides 47% of this.

Is Waitrose Mild Scottish Oak Smoked Salmon low in sugar?

Yes, Waitrose Mild Scottish Oak Smoked Salmon has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Waitrose Mild Scottish Oak Smoked Salmon contain any allergens?

Yes, Waitrose Mild Scottish Oak Smoked Salmon contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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