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Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet: Nutritional Values & Calorie Data

Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet contains 163 kcal per 100g, with 1.6g of protein, 28.2g of carbohydrates, and 4.7g of fat. Suitable for those following a vegetarian diet.

  • Brand: Waitrose
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet is a food item that can be part of a varied diet. Per 100g serving, it provides 163 kcal of energy, 1.6g of protein, 28.2g of carbohydrates, and 4.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. How much does Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet really add to your day? At 163 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet?

Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet contains 163 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet a good source of protein?

Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet high in sugar?

Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet contains 23.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet low in salt?

Yes, Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet suitable for vegetarians?

Yes, Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet contain any allergens?

Yes, Waitrose Mascarpone Ice Cream & Blackcurrent Sorbet contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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