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Calorie & Nutrition Information for Waitrose Liquorice Allsorts

Waitrose Liquorice Allsorts contains 370 kcal per 100g, with 0.2g of protein, 78.6g of carbohydrates, and 4.6g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Liquorice Allsorts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 370 kcal of energy, 0.2g of protein, 78.6g of carbohydrates, and 4.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 68.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Waitrose Liquorice Allsorts brings 370 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Waitrose Liquorice Allsorts?

Waitrose Liquorice Allsorts contains 370 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Liquorice Allsorts a good source of protein?

Waitrose Liquorice Allsorts contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Liquorice Allsorts high in sugar?

Waitrose Liquorice Allsorts contains 68.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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