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Waitrose Light and citrus yuzu and soy sauce: Full Macro & Calorie Guide

Waitrose Light and citrus yuzu and soy sauce contains 115 kcal per 100g, with 1.8g of protein, 25.2g of carbohydrates, and 0.3g of fat. It is low in fat.

  • Brand: Waitrose
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Light and citrus yuzu and soy sauce is a food item that can be part of a varied diet. Per 100g serving, it provides 115 kcal of energy, 1.8g of protein, 25.2g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. A 100g portion of Waitrose Light and citrus yuzu and soy sauce is 115 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Waitrose Light and citrus yuzu and soy sauce?

Waitrose Light and citrus yuzu and soy sauce contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Light and citrus yuzu and soy sauce a good source of protein?

Waitrose Light and citrus yuzu and soy sauce contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Light and citrus yuzu and soy sauce low in fat?

Yes, Waitrose Light and citrus yuzu and soy sauce contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Light and citrus yuzu and soy sauce high in sugar?

Waitrose Light and citrus yuzu and soy sauce contains 22.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Waitrose Light and citrus yuzu and soy sauce high in salt?

Waitrose Light and citrus yuzu and soy sauce contains 15.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 255% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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