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Waitrose Honey roasted cashews: Calorie Count & Nutritional Breakdown

Waitrose Honey roasted cashews contains 599 kcal per 100g, with 17.7g of protein, 26.4g of carbohydrates, and 46.0g of fat. Relatively high in calories, packing 599 kcal per 100g.

  • Brand: Waitrose
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Honey roasted cashews is a food item that can be part of a varied diet. Per 100g serving, it provides 599 kcal of energy, 17.7g of protein, 26.4g of carbohydrates, and 46.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 46.0g per 100g (8.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 599 kcal per 100g, largely due to its fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Waitrose Honey roasted cashews fits your daily goal? At 599 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Waitrose Honey roasted cashews?

Waitrose Honey roasted cashews contains 599 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Waitrose Honey roasted cashews high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Honey roasted cashews is classified as high in fat with 46.0g per 100g (the threshold is 17.5g). Of this, 8.2g is saturated fat.

Why is Waitrose Honey roasted cashews so high in calories?

At 599 kcal per 100g, Waitrose Honey roasted cashews is energy-dense, primarily due to its high fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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