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WAITROSE Happy birthday cake: Calorie Count & Nutritional Breakdown

WAITROSE Happy birthday cake contains 0 kcal per 100g, with 4.8g of protein, 50.7g of carbohydrates, and 23.7g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake.

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Nutritional Overview

WAITROSE Happy birthday cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 0 kcal of energy, 4.8g of protein, 50.7g of carbohydrates, and 23.7g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.7g per 100g (9.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. At 0 kcal per 100g, WAITROSE Happy birthday cake is easy to log properly. Our balanced meal calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in WAITROSE Happy birthday cake?

WAITROSE Happy birthday cake contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is WAITROSE Happy birthday cake high in fat?

Yes, according to FSA traffic-light guidelines, WAITROSE Happy birthday cake is classified as high in fat with 23.7g per 100g (the threshold is 17.5g). Of this, 9.0g is saturated fat.

Is WAITROSE Happy birthday cake high in sugar?

WAITROSE Happy birthday cake contains 35.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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