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Waitrose Hand Cooked Sea Salt Crisps Calories & Nutrition Facts

Waitrose Hand Cooked Sea Salt Crisps contains 500 kcal per 100g, with 7.3g of protein, 53.3g of carbohydrates, and 28.0g of fat. Relatively high in calories, packing 500 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Hand Cooked Sea Salt Crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 500 kcal of energy, 7.3g of protein, 53.3g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Waitrose Hand Cooked Sea Salt Crisps is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Waitrose Hand Cooked Sea Salt Crisps isn't always what people expect calorie-wise, 500 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Waitrose Hand Cooked Sea Salt Crisps?

Waitrose Hand Cooked Sea Salt Crisps contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Waitrose Hand Cooked Sea Salt Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Hand Cooked Sea Salt Crisps is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Waitrose Hand Cooked Sea Salt Crisps low in sugar?

Yes, Waitrose Hand Cooked Sea Salt Crisps has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Hand Cooked Sea Salt Crisps suitable for vegans?

Yes, Waitrose Hand Cooked Sea Salt Crisps is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 500 kcal and 7.3g of protein per 100g.

Why is Waitrose Hand Cooked Sea Salt Crisps so high in calories?

At 500 kcal per 100g, Waitrose Hand Cooked Sea Salt Crisps is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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