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Waitrose Gujarati Paste Nutrition Facts per 100g

Waitrose Gujarati Paste contains 148 kcal per 100g, with 3.2g of protein, 8.4g of carbohydrates, and 10.2g of fat.

  • Brand: Waitrose
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Nutritional Overview

Waitrose Gujarati Paste is a food item that can be part of a varied diet. Per 100g serving, it provides 148 kcal of energy, 3.2g of protein, 8.4g of carbohydrates, and 10.2g of fat. Waitrose Gujarati Paste comes to 148 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Waitrose Gujarati Paste?

Waitrose Gujarati Paste contains 148 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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