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Waitrose Fruity Coleslaw Calories & Nutrition Facts

Waitrose Fruity Coleslaw contains 241 kcal per 100g, with 0.9g of protein, 6.6g of carbohydrates, and 23.2g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Fruity Coleslaw is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 241 kcal of energy, 0.9g of protein, 6.6g of carbohydrates, and 23.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.2g per 100g (1.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Here is the real figure for Waitrose Fruity Coleslaw: 241 kcal per 100g. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Waitrose Fruity Coleslaw?

Waitrose Fruity Coleslaw contains 241 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Fruity Coleslaw a good source of protein?

Waitrose Fruity Coleslaw contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Fruity Coleslaw high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Fruity Coleslaw is classified as high in fat with 23.2g per 100g (the threshold is 17.5g). Of this, 1.8g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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