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How Many Calories in Waitrose Christmas pudding?

Waitrose Christmas pudding contains 308 kcal per 100g, with 2.9g of protein, 53.3g of carbohydrates, and 8.6g of fat.

  • Brand: Waitrose
  • Contains: Dairy, Tree Nuts, Gluten
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Nutritional Overview

Waitrose Christmas pudding is a food item that can be part of a varied diet. Per 100g serving, it provides 308 kcal of energy, 2.9g of protein, 53.3g of carbohydrates, and 8.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 42.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Once Waitrose Christmas pudding's real 308 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Waitrose Christmas pudding?

Waitrose Christmas pudding contains 308 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Christmas pudding a good source of protein?

Waitrose Christmas pudding contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Christmas pudding high in sugar?

Waitrose Christmas pudding contains 42.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Waitrose Christmas pudding low in salt?

Yes, Waitrose Christmas pudding contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Waitrose Christmas pudding contain any allergens?

Yes, Waitrose Christmas pudding contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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