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Waitrose Black salad olives: Full Macro & Calorie Guide

Waitrose Black salad olives contains 179 kcal per 100g, with 12.0g of protein, 0.8g of carbohydrates, and 18.2g of fat. High in protein, providing 12.0g per 100g.

  • Brand: Waitrose
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Black salad olives is a food item that can be part of a varied diet. Per 100g serving, it provides 179 kcal of energy, 12.0g of protein, 0.8g of carbohydrates, and 18.2g of fat.

It is a good source of protein, providing 12.0g per 100g (around 27% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.2g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Black salad olives's real energy value is 179 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Waitrose Black salad olives?

Waitrose Black salad olives contains 179 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Black salad olives high in protein?

Yes, Waitrose Black salad olives provides 12.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Black salad olives provides 24% of this.

Is Waitrose Black salad olives high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Black salad olives is classified as high in fat with 18.2g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is Waitrose Black salad olives low in sugar?

Yes, Waitrose Black salad olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Black salad olives high in salt?

Waitrose Black salad olives contains 2.07g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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