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Waitrose Beurre: Nutritional Values & Calorie Data

Waitrose Beurre contains 30 kcal per 100g, with 0.5g of protein, 0.0g of carbohydrates, and 81.7g of fat. A low-calorie choice at 30 kcal per 100g, great for those watching their intake.

  • Brand: Waitrose
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Beurre is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 30 kcal of energy, 0.5g of protein, 0.0g of carbohydrates, and 81.7g of fat.

At just 30 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 81.7g per 100g (54.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Waitrose Beurre is 30 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Waitrose Beurre?

Waitrose Beurre contains 30 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Waitrose Beurre a good source of protein?

Waitrose Beurre contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Beurre high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Beurre is classified as high in fat with 81.7g per 100g (the threshold is 17.5g). Of this, 54.0g is saturated fat.

Is Waitrose Beurre low in sugar?

Yes, Waitrose Beurre has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Beurre high in salt?

Waitrose Beurre contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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