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Waitrose Almond stuffed spanish olives: Nutritional Values & Calorie Data

Waitrose Almond stuffed spanish olives contains 207 kcal per 100g, with 5.3g of protein, 0.8g of carbohydrates, and 19.2g of fat. Naturally vegan and plant-based.

  • Brand: Waitrose
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose Almond stuffed spanish olives is a food item that can be part of a varied diet. Per 100g serving, it provides 207 kcal of energy, 5.3g of protein, 0.8g of carbohydrates, and 19.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.2g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Waitrose Almond stuffed spanish olives is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Waitrose Almond stuffed spanish olives really add to your day? At 207 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Waitrose Almond stuffed spanish olives?

Waitrose Almond stuffed spanish olives contains 207 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Almond stuffed spanish olives high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Almond stuffed spanish olives is classified as high in fat with 19.2g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Waitrose Almond stuffed spanish olives low in sugar?

Yes, Waitrose Almond stuffed spanish olives has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Almond stuffed spanish olives high in salt?

Waitrose Almond stuffed spanish olives contains 3.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 63% of this.

Is Waitrose Almond stuffed spanish olives suitable for vegans?

Yes, Waitrose Almond stuffed spanish olives is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 207 kcal and 5.3g of protein per 100g.

Does Waitrose Almond stuffed spanish olives contain any allergens?

Yes, Waitrose Almond stuffed spanish olives contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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