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Waitrose 2 Egg Custard Tarts: Calorie Count & Nutritional Breakdown

Waitrose 2 Egg Custard Tarts contains 276 kcal per 100g, with 6.6g of protein, 35.7g of carbohydrates, and 11.7g of fat.

  • Brand: Waitrose
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose 2 Egg Custard Tarts is a food item that can be part of a varied diet. Per 100g serving, it provides 276 kcal of energy, 6.6g of protein, 35.7g of carbohydrates, and 11.7g of fat.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Turning Waitrose 2 Egg Custard Tarts into a real number rather than a guess takes seconds. Our kcal food calculator logs its 276 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Waitrose 2 Egg Custard Tarts?

Waitrose 2 Egg Custard Tarts contains 276 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose 2 Egg Custard Tarts low in salt?

Yes, Waitrose 2 Egg Custard Tarts contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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