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Waffles (with maple syrup) Calories & Nutrition Facts

Waffles (with maple syrup) contains 280 kcal per 100g, with 5.5g of protein, 42.0g of carbohydrates, and 10.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 55.0mg, Vitamin C 0.0mg
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Nutritional Overview

Waffles (with maple syrup) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 280 kcal of energy, 5.5g of protein, 42.0g of carbohydrates, and 10.0g of fat.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Waffles (with maple syrup) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Waffles (with maple syrup) isn't always what people expect calorie-wise, 280 kcal per 100g is the real figure. Our calorie lookup keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Waffles (with maple syrup)?

Waffles (with maple syrup) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waffles (with maple syrup) suitable for vegetarians?

Yes, Waffles (with maple syrup) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Waffles (with maple syrup) contain any allergens?

Yes, Waffles (with maple syrup) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Waffles (with maple syrup) a good source of iron?

Waffles (with maple syrup) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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