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Wafer Biscuits Nutrition Facts per 100g

Wafer Biscuits contains 448 kcal per 100g, with 3.6g of protein, 69.2g of carbohydrates, and 17.4g of fat. It is energy-dense.

  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wafer Biscuits is a food item that can be part of a varied diet. Per 100g serving, it provides 448 kcal of energy, 3.6g of protein, 69.2g of carbohydrates, and 17.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 448 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wafer Biscuits can add 448 kcal to your day without you noticing, until our nutritional analysis calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Wafer Biscuits?

Wafer Biscuits contains 448 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wafer Biscuits high in sugar?

Wafer Biscuits contains 34.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Wafer Biscuits contain any allergens?

Yes, Wafer Biscuits contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Wafer Biscuits so high in calories?

At 448 kcal per 100g, Wafer Biscuits is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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