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Vortigerm: Calorie Count & Nutritional Breakdown

Vortigerm contains 236 kcal per 100g, with 14.1g of protein, 29.8g of carbohydrates, and 4.4g of fat. High in protein, providing 14.1g per 100g.

  • Contains: Gluten, Soy
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Nutritional Overview

Vortigerm is a food item that can be part of a varied diet. Per 100g serving, it provides 236 kcal of energy, 14.1g of protein, 29.8g of carbohydrates, and 4.4g of fat.

It is a good source of protein, providing 14.1g per 100g (around 24% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Turning Vortigerm into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 236 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Vortigerm?

Vortigerm contains 236 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vortigerm high in protein?

Yes, Vortigerm provides 14.1g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Vortigerm provides 28% of this.

Is Vortigerm low in sugar?

Yes, Vortigerm has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vortigerm high in fibre?

Yes, Vortigerm provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Vortigerm contain any allergens?

Yes, Vortigerm contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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