Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Vol-au-Vent (prawn)

Vol-au-Vent (prawn): Full Macro & Calorie Guide

Vol-au-Vent (prawn) contains 285 kcal per 100g, with 6.5g of protein, 20.0g of carbohydrates, and 20.0g of fat.

  • Contains: Shellfish, Dairy, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Vol-au-Vent (prawn) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 285 kcal of energy, 6.5g of protein, 20.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (9.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Vol-au-Vent (prawn) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Vol-au-Vent (prawn) is 285 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Vol-au-Vent (prawn)?

Vol-au-Vent (prawn) contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vol-au-Vent (prawn) high in fat?

Yes, according to FSA traffic-light guidelines, Vol-au-Vent (prawn) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 9.5g is saturated fat.

Is Vol-au-Vent (prawn) low in sugar?

Yes, Vol-au-Vent (prawn) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Vol-au-Vent (prawn) contain any allergens?

Yes, Vol-au-Vent (prawn) contains the following allergens: shellfish, dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Vol-au-Vent (prawn) (285 kcal per 100g). Tap one to compare them side by side.

Related Foods