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Vivera Veggie chicken pieces: Nutritional Values & Calorie Data

Vivera Veggie chicken pieces contains 130 kcal per 100g, with 24.7g of protein, 4.9g of carbohydrates, and 0.1g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Brand: Vivera
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Vivera Veggie chicken pieces is a food item that can be part of a varied diet. Per 100g serving, it provides 130 kcal of energy, 24.7g of protein, 4.9g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 24.7g per 100g (around 76% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Vivera Veggie chicken pieces is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Vivera Veggie chicken pieces is 130 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Vivera Veggie chicken pieces?

Vivera Veggie chicken pieces contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vivera Veggie chicken pieces high in protein?

Yes, Vivera Veggie chicken pieces provides 24.7g of protein per 100g (around 76% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Vivera Veggie chicken pieces provides 49% of this.

Is Vivera Veggie chicken pieces low in fat?

Yes, Vivera Veggie chicken pieces contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Vivera Veggie chicken pieces low in sugar?

Yes, Vivera Veggie chicken pieces has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vivera Veggie chicken pieces high in salt?

Vivera Veggie chicken pieces contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Vivera Veggie chicken pieces suitable for vegans?

Yes, Vivera Veggie chicken pieces is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 130 kcal and 24.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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