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vitasia Lidl turmeric latte ice cream Calories, Macros & Key Nutrients

vitasia Lidl turmeric latte ice cream contains 212 kcal per 100g, with 1.3g of protein, 26.9g of carbohydrates, and 10.0g of fat.

  • Brand: vitasia Lidl
  • Contains: Dairy
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Nutritional Overview

vitasia Lidl turmeric latte ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 212 kcal of energy, 1.3g of protein, 26.9g of carbohydrates, and 10.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 212 kcal per 100g is the real number behind vitasia Lidl turmeric latte ice cream. Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in vitasia Lidl turmeric latte ice cream?

vitasia Lidl turmeric latte ice cream contains 212 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is vitasia Lidl turmeric latte ice cream a good source of protein?

vitasia Lidl turmeric latte ice cream contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is vitasia Lidl turmeric latte ice cream high in sugar?

vitasia Lidl turmeric latte ice cream contains 24.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is vitasia Lidl turmeric latte ice cream low in salt?

Yes, vitasia Lidl turmeric latte ice cream contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does vitasia Lidl turmeric latte ice cream contain any allergens?

Yes, vitasia Lidl turmeric latte ice cream contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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