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Violife Vioblock Nutrition Facts per 100g

Violife Vioblock contains 711 kcal per 100g, with 0.5g of protein, 0.5g of carbohydrates, and 79.0g of fat. At 711 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Violife
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Violife Vioblock is a food item that can be part of a varied diet. Per 100g serving, it provides 711 kcal of energy, 0.5g of protein, 0.5g of carbohydrates, and 79.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 79.0g per 100g (48.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Violife Vioblock is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 711 kcal per 100g, largely due to its fat content (79.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Violife Vioblock fits your day. It's 711 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Violife Vioblock?

Violife Vioblock contains 711 kcal per 100g, which is approximately 36% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Violife Vioblock a good source of protein?

Violife Vioblock contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Violife Vioblock high in fat?

Yes, according to FSA traffic-light guidelines, Violife Vioblock is classified as high in fat with 79.0g per 100g (the threshold is 17.5g). Of this, 48.0g is saturated fat.

Is Violife Vioblock low in sugar?

Yes, Violife Vioblock has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Violife Vioblock high in salt?

Violife Vioblock contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Violife Vioblock suitable for vegans?

Yes, Violife Vioblock is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 711 kcal and 0.5g of protein per 100g.

Why is Violife Vioblock so high in calories?

At 711 kcal per 100g, Violife Vioblock is energy-dense, primarily due to its high fat content (79.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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