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Calories in Vigesta Gardu Mini: Protein, Carbs & Fat

Vigesta Gardu Mini contains 239 kcal per 100g, with 49.5g of protein, 0.1g of carbohydrates, and 4.5g of fat. High in protein, providing 49.5g per 100g.

  • Brand: Vigesta
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Nutritional Overview

Vigesta Gardu Mini is a food item that can be part of a varied diet. Per 100g serving, it provides 239 kcal of energy, 49.5g of protein, 0.1g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 49.5g per 100g (around 83% of its energy), approximately 99% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Vigesta Gardu Mini is 239 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Vigesta Gardu Mini?

Vigesta Gardu Mini contains 239 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vigesta Gardu Mini high in protein?

Yes, Vigesta Gardu Mini provides 49.5g of protein per 100g (around 83% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Vigesta Gardu Mini provides 99% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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