Skip to main content
Menu

Home › Calories › Dairy & Eggs › vemondo Vegan greek style

vemondo Vegan greek style: Calorie Count & Nutritional Breakdown

vemondo Vegan greek style contains 287 kcal per 100g, with 1.5g of protein, 13.2g of carbohydrates, and 25.2g of fat. It is suitable for vegans.

  • Brand: vemondo
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

vemondo Vegan greek style is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 287 kcal of energy, 1.5g of protein, 13.2g of carbohydrates, and 25.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.2g per 100g (23.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

vemondo Vegan greek style is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Turning vemondo Vegan greek style into a real number rather than a guess takes seconds. Our food calculator logs its 287 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in vemondo Vegan greek style?

vemondo Vegan greek style contains 287 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is vemondo Vegan greek style a good source of protein?

vemondo Vegan greek style contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is vemondo Vegan greek style high in fat?

Yes, according to FSA traffic-light guidelines, vemondo Vegan greek style is classified as high in fat with 25.2g per 100g (the threshold is 17.5g). Of this, 23.1g is saturated fat.

Is vemondo Vegan greek style low in sugar?

Yes, vemondo Vegan greek style has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is vemondo Vegan greek style high in salt?

vemondo Vegan greek style contains 2.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 45% of this.

Is vemondo Vegan greek style suitable for vegans?

Yes, vemondo Vegan greek style is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 287 kcal and 1.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than vemondo Vegan greek style (287 kcal per 100g). Tap one to compare them side by side.

Related Foods