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Vemondo Peach and passion fruit: Calorie Count & Nutritional Breakdown

Vemondo Peach and passion fruit contains 94 kcal per 100g, with 0.7g of protein, 12.8g of carbohydrates, and 4.4g of fat. A vegan-friendly option.

  • Brand: Vemondo
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Vemondo Peach and passion fruit is a food item that can be part of a varied diet. Per 100g serving, it provides 94 kcal of energy, 0.7g of protein, 12.8g of carbohydrates, and 4.4g of fat.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Vemondo Peach and passion fruit is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Vemondo Peach and passion fruit fits your daily goal at 94 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Vemondo Peach and passion fruit?

Vemondo Peach and passion fruit contains 94 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vemondo Peach and passion fruit a good source of protein?

Vemondo Peach and passion fruit contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Vemondo Peach and passion fruit low in salt?

Yes, Vemondo Peach and passion fruit contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Vemondo Peach and passion fruit suitable for vegans?

Yes, Vemondo Peach and passion fruit is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 94 kcal and 0.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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