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Calories in Vemondo Brazilian style stew: Protein, Carbs & Fat

Vemondo Brazilian style stew contains 90 kcal per 100g, with 2.7g of protein, 10.9g of carbohydrates, and 3.2g of fat. A vegan-friendly option.

  • Brand: Vemondo
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Vemondo Brazilian style stew is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 90 kcal of energy, 2.7g of protein, 10.9g of carbohydrates, and 3.2g of fat.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Vemondo Brazilian style stew is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Vemondo Brazilian style stew carries 90 calories in every 100g. Our food calorie counter UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Vemondo Brazilian style stew?

Vemondo Brazilian style stew contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vemondo Brazilian style stew a good source of protein?

Vemondo Brazilian style stew contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Vemondo Brazilian style stew low in sugar?

Yes, Vemondo Brazilian style stew has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vemondo Brazilian style stew suitable for vegans?

Yes, Vemondo Brazilian style stew is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 90 kcal and 2.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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