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How Many Calories in Vegan Curry (chickpea & spinach)?

Vegan Curry (chickpea & spinach) contains 95 kcal per 100g, with 4.0g of protein, 11.0g of carbohydrates, and 4.0g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.71mg, Calcium 99.0mg, Vitamin C 28.1mg
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Nutritional Overview

Vegan Curry (chickpea & spinach) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 4.0g of protein, 11.0g of carbohydrates, and 4.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.7mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

It contains 28.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Vegan Curry (chickpea & spinach) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Vegan Curry (chickpea & spinach) adds 95 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Vegan Curry (chickpea & spinach)?

Vegan Curry (chickpea & spinach) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vegan Curry (chickpea & spinach) low in sugar?

Yes, Vegan Curry (chickpea & spinach) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vegan Curry (chickpea & spinach) high in fibre?

Yes, Vegan Curry (chickpea & spinach) provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Vegan Curry (chickpea & spinach) suitable for vegans?

Yes, Vegan Curry (chickpea & spinach) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 95 kcal and 4.0g of protein per 100g.

Is Vegan Curry (chickpea & spinach) free from major allergens?

Vegan Curry (chickpea & spinach) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Vegan Curry (chickpea & spinach) a good source of iron?

Vegan Curry (chickpea & spinach) contains 2.71mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Vegan Curry (chickpea & spinach) rich in vitamin C?

Yes, Vegan Curry (chickpea & spinach) contains 28.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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