Calorie & Nutrition Information for Veg Samosas
Veg Samosas contains 159 kcal per 100g, with 5.3g of protein, 29.3g of carbohydrates, and 3.1g of fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Veg Samosas is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 159 kcal of energy, 5.3g of protein, 29.3g of carbohydrates, and 3.1g of fat.
With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Veg Samosas actually costs your daily total? At 159 kcal per 100g, our kcal counter works it out instantly.
Frequently Asked Questions
How many calories are in Veg Samosas?
Veg Samosas contains 159 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.
Is Veg Samosas low in sugar?
Yes, Veg Samosas has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Veg Samosas (159 kcal per 100g). Tap one to compare them side by side.