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Calories in Vatrushka (curd pastry): Protein, Carbs & Fat

Vatrushka (curd pastry) contains 270 kcal per 100g, with 8.0g of protein, 34.0g of carbohydrates, and 11.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Vatrushka (curd pastry) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 270 kcal of energy, 8.0g of protein, 34.0g of carbohydrates, and 11.0g of fat.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Vatrushka (curd pastry) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Vatrushka (curd pastry) is 270 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Vatrushka (curd pastry)?

Vatrushka (curd pastry) contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vatrushka (curd pastry) low in salt?

Yes, Vatrushka (curd pastry) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Vatrushka (curd pastry) suitable for vegetarians?

Yes, Vatrushka (curd pastry) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Vatrushka (curd pastry) contain any allergens?

Yes, Vatrushka (curd pastry) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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