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Vanilla pouch: Nutritional Values & Calorie Data

Vanilla pouch contains 70 kcal per 100g, with 10.0g of protein, 5.4g of carbohydrates, and 0.6g of fat. With high protein and very little fat, it suits lean and active diets well. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Vanilla pouch is a food item that can be part of a varied diet. Per 100g serving, it provides 70 kcal of energy, 10.0g of protein, 5.4g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 10.0g per 100g (around 57% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Vanilla pouch is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Vanilla pouch sits at 70 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Vanilla pouch?

Vanilla pouch contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vanilla pouch high in protein?

Yes, Vanilla pouch provides 10.0g of protein per 100g (around 57% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Vanilla pouch provides 20% of this.

Is Vanilla pouch low in fat?

Yes, Vanilla pouch contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Vanilla pouch low in sugar?

Yes, Vanilla pouch has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vanilla pouch suitable for vegetarians?

Yes, Vanilla pouch is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Vanilla pouch contain any allergens?

Yes, Vanilla pouch contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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