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Vanilla bears Calories & Nutrition Facts

Vanilla bears contains 460 kcal per 100g, with 4.8g of protein, 65.8g of carbohydrates, and 19.2g of fat. At 460 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Vanilla bears is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 460 kcal of energy, 4.8g of protein, 65.8g of carbohydrates, and 19.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.2g per 100g (6.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 460 kcal per 100g, largely due to its fat content (19.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Vanilla bears has 460 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Vanilla bears?

Vanilla bears contains 460 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Vanilla bears high in fat?

Yes, according to FSA traffic-light guidelines, Vanilla bears is classified as high in fat with 19.2g per 100g (the threshold is 17.5g). Of this, 6.3g is saturated fat.

Is Vanilla bears high in sugar?

Vanilla bears contains 23.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Vanilla bears so high in calories?

At 460 kcal per 100g, Vanilla bears is energy-dense, primarily due to its high fat content (19.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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