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Valblanc Queso rallado emmental: Nutritional Values & Calorie Data

Valblanc Queso rallado emmental contains 376 kcal per 100g, with 28.0g of protein, 3.0g of carbohydrates, and 28.0g of fat. A good source of protein, with 28.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Valblanc Queso rallado emmental is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 376 kcal of energy, 28.0g of protein, 3.0g of carbohydrates, and 28.0g of fat.

It is a good source of protein, providing 28.0g per 100g (around 30% of its energy), approximately 56% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (18.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Valblanc Queso rallado emmental really add to your day? At 376 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Valblanc Queso rallado emmental?

Valblanc Queso rallado emmental contains 376 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Valblanc Queso rallado emmental high in protein?

Yes, Valblanc Queso rallado emmental provides 28.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Valblanc Queso rallado emmental provides 56% of this.

Is Valblanc Queso rallado emmental high in fat?

Yes, according to FSA traffic-light guidelines, Valblanc Queso rallado emmental is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 18.1g is saturated fat.

Is Valblanc Queso rallado emmental low in sugar?

Yes, Valblanc Queso rallado emmental has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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