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Calorie & Nutrition Information for Unsalted Butter

Unsalted Butter contains 717 kcal per 100g, with 0.9g of protein, 0.1g of carbohydrates, and 81.1g of fat. It is energy-dense. Its low carb content makes it a good fit for ketogenic diets. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 24.0mg, Vitamin C 0.0mg
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Nutritional Overview

Unsalted Butter is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 717 kcal of energy, 0.9g of protein, 0.1g of carbohydrates, and 81.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 81.1g per 100g (51.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Unsalted Butter is suitable for ketogenic (with only 0.1g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 717 kcal per 100g, largely due to its fat content (81.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Unsalted Butter actually costs your daily total? At 717 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Unsalted Butter?

Unsalted Butter contains 717 kcal per 100g, which is approximately 36% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Unsalted Butter a good source of protein?

Unsalted Butter contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Unsalted Butter high in fat?

Yes, according to FSA traffic-light guidelines, Unsalted Butter is classified as high in fat with 81.1g per 100g (the threshold is 17.5g). Of this, 51.4g is saturated fat.

Is Unsalted Butter low in sugar?

Yes, Unsalted Butter has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Unsalted Butter low in salt?

Yes, Unsalted Butter contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Unsalted Butter keto-friendly?

Yes, with only 0.1g of carbohydrates per 100g, Unsalted Butter fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Unsalted Butter suitable for vegetarians?

Yes, Unsalted Butter is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Unsalted Butter contain any allergens?

Yes, Unsalted Butter contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Unsalted Butter so high in calories?

At 717 kcal per 100g, Unsalted Butter is energy-dense, primarily due to its high fat content (81.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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