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Calories in Unearthed Cacio e pepe girasoli: Protein, Carbs & Fat

Unearthed Cacio e pepe girasoli contains 197 kcal per 100g, with 7.7g of protein, 26.0g of carbohydrates, and 6.6g of fat.

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Nutritional Overview

Unearthed Cacio e pepe girasoli is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 197 kcal of energy, 7.7g of protein, 26.0g of carbohydrates, and 6.6g of fat.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Unearthed Cacio e pepe girasoli is 197 kcal per 100g, which adds up if you are not counting it. Our meal calorie calculator UK does the counting.

Frequently Asked Questions

How many calories are in Unearthed Cacio e pepe girasoli?

Unearthed Cacio e pepe girasoli contains 197 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Unearthed Cacio e pepe girasoli low in sugar?

Yes, Unearthed Cacio e pepe girasoli has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Unearthed Cacio e pepe girasoli (197 kcal per 100g). Tap one to compare them side by side.

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