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Ufit 22g protein Nutrition Facts per 100g

Ufit 22g protein contains 193 kcal per 100g, with 1.1g of protein, 3.4g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g.

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Nutritional Overview

Ufit 22g protein is a food item that can be part of a varied diet. Per 100g serving, it provides 193 kcal of energy, 1.1g of protein, 3.4g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Ufit 22g protein fits your day. It's 193 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Ufit 22g protein?

Ufit 22g protein contains 193 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ufit 22g protein a good source of protein?

Ufit 22g protein contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Ufit 22g protein low in fat?

Yes, Ufit 22g protein contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ufit 22g protein low in sugar?

Yes, Ufit 22g protein has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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