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Twiglets: Nutritional Values & Calorie Data

Twiglets contains 385 kcal per 100g, with 10.0g of protein, 60.0g of carbohydrates, and 12.0g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Twiglets is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 385 kcal of energy, 10.0g of protein, 60.0g of carbohydrates, and 12.0g of fat.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Twiglets is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Twiglets really add to your day? At 385 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Twiglets?

Twiglets contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Twiglets high in salt?

Twiglets contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Is Twiglets suitable for vegans?

Yes, Twiglets is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 385 kcal and 10.0g of protein per 100g.

Is Twiglets halal?

Yes, Twiglets is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Twiglets contain any allergens?

Yes, Twiglets contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Twiglets a good source of iron?

Twiglets contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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