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Turner’s sour neon worms: Calorie Count & Nutritional Breakdown

Turner’s sour neon worms contains 377 kcal per 100g, with 3.2g of protein, 91.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

  • Dietary: Halal
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Turner’s sour neon worms is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 377 kcal of energy, 3.2g of protein, 91.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 46.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Turner’s sour neon worms is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Turning Turner’s sour neon worms into a real number rather than a guess takes seconds. Our kcal food calculator logs its 377 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Turner’s sour neon worms?

Turner’s sour neon worms contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Turner’s sour neon worms low in fat?

Yes, Turner’s sour neon worms contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Turner’s sour neon worms high in sugar?

Turner’s sour neon worms contains 46.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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